Did you ever stop and think about how often we are told to change our appearance?

Body shaming occurs among both men and women of all different shapes and body sizes. Body shaming has included both criticisms of being “too fat”, or “too skinny”, often picking on flaws that are completely irrelevant.

Accept yourself completely. To embrace your imperfections, let go of identifying yourself as inadequate and embody the wholeness of your being. Appearance is the first thing that hits a person. Show people what respect looks like by being respectful yourself.

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