Mental health is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community (Source: WHO).

Poor mental health will affect one’s ability to think, mood, and behaviour. It also affects one’s daily life’s function, such as one’s functions at school, and in relationships. Examples of mental illness include depression, anxiety disorders, schizophrenia, eating disorders and addictive behaviours.

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Do Good encourages people to love themselves and to take good care of their mental health. Some of the strategies that you can use are to have quality sleep, manage your stress well, engage in brain-healthy diet, and stay active.

Here are 10 facts about mental health shared by WHO:

  1. Around 20% of the world’s children and adolescents have some sort of mental disorders or problems.
  2. Mental and substance use disorders are the leading causes of disability worldwide.
  3. About 800,000 people commit suicide every year.
  4. War and disasters have a large impact on mental health and psychosocial well-being.
  5. Mental disorders are important risk factors for other diseases, as well as unintentional and intentional injury.
  6. Stigma and discrimination against patients and families prevent people from seeking mental health care.
  7. Human rights violations of people with mental and psychosocial disabilities are routinely reported in most countries.
  8. Globally, there is huge inequity in the distribution of skilled human resources for mental health care.
  9. There are 5 key barriers to increasing the  availability of mental health services.
  10. Financial resources to increase mental health services are relatively modest.
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