1. Retell the story

When you notice yourself judging yourself, stop, think of yourself like you would a friend & say something compassionate instead.

2. Embrace your strength

By denying your strengths, you’re denying who you are & that wounds your self-esteem. If you’re complimented, don’t play it down, say thank you.

3. Seek positive vibe

Find friends or communities where people celebrate their strengths & who they are. It would be easier to relax into a space of self-acceptance.

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